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Healing, Harming and Helping the Human Body with Dr. Mark Cheng – Episode 345

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Recovery

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Dr. Mark Cheng is my healer, my teacher, my friend and my brother.   A lifelong student of healing, harming, and helping the human body through martial and medical sciences, he has devoted countless hours across continents to connect the dots for his patients.   Spending time with the man will not only improve your mindset and […]

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How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf – Episode 247

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

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John Wolf is Onnit’s Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any […]

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Bruce Lee: Strength Training and Martial Arts

Written by Jason Ferruggia Topics: Podcast

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As a kid, I was obsessed with Bruce Lee because of his martial arts skills. Later, it was because he’s arguably one of the most important figures in the world of physical culture. As an adult, I’ve come to appreciate Bruce Lee, the philosopher, even more. I even read quotes from him nearly every day. My […]

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