Tag Archives | how to build muscle

How to Build Muscle Olympic Style: Part 2

Written by Jason Ferruggia Topics: Fitness

How to Build Muscle Olympic Style: Part 2

In part one of this series we discussed how to build muscle like the always-jacked-big-biceps-and-triceps sporting male gymnasts. In part two we are going to address the other most muscular athletes at the summer Olympics, the sprinters. If you took a survey of most average guys I am willing to bet that 99.9% of them […]

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How to Build Muscle- Olympic Style

Written by Jason Ferruggia Topics: Fitness

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While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to build muscle more effectively than most […]

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How to Build Muscle with High Reps

Written by Jason Ferruggia Topics: Fitness

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Although I am not a fan of high reps on most exercises for most lifters, there are actually times when I do recommend them. So if you want to learn how to build muscle with high reps, then read on. When you are more advanced and have developed a respectable level of strength, high reps […]

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