Tag Archives | hardcore training

Do These to Become Bulletproof

Written by Jason Ferruggia Topics: Fitness, Mindset

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I love loaded carries and include them in every training program I design. There is nothing more functional than picking up something heavy and walking with it. It’s manly, hardcore, old school shit. Makes you feel like a badass. Especially when you’re doing them in a public gym where no one else would dream of […]

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Are You Up For This Shit?

Written by Jason Ferruggia Topics: Fitness, Lifestyle

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Twenty plus years ago I had one of the original hardcore, underground, warehouse-style training facilities. Renegade Gym. The music was loud and angry. The attitude was pure ruthless aggression. The floor, covered with chalk. The walls with blood. The closet doors had holes in them. Some from a headbutt before a new PR attempt. Others […]

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