Tag Archives | Gyms

Deadly Combination For Size & Strength

Written by Jason Ferruggia Topics: Fitness

Armand-Tanny-1

Question: I’ve read that the best way to get bigger and stronger is to train exclusively in the 8-12 range like bodybuilders. Then I turn around and someone is telling me that I should go heavy and only train in the 1-5 rep range for the best gains in size and strength. So which one […]

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