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Tag Archives | Carbohydrate Metabolism

The Return of Nate Miyaki: Training & Nutrition for Physique Transformation – Episode 344

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Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People […]

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Macros, Muscle, & Million Dollar Marketing Tips with Jason Phillips – Episode 340

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Jason Phillips is one of the most knowledgeable and successful entrepreneurs in the fitness game.   After building an incredibly successful nutrition coaching business of his own, where he worked with everyone from pro athletes to weekend warriors, he discovered his passion had evolved over time.   With a clear new vision and sense of purpose, he […]

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The #1 Limiting Factor in Your Training, Do you Need to Squat & Deadlift, IIFYM or Keto, Balancing Fitness & Life – Episode 287

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Another solo Q&A episode coming at you this week. Pay extra special attention to what I’m spittin in the first and last answer. There’s a few tidbits in there that could make a huge difference in your training, your results, your recovery, and your overall enjoyment of life. Keep sending the awesome questions my way […]

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