Athletes Fitness

As the WWE Performance Center’s Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength Coach knows what it takes to get people jacked, strong and ready to perform in any arena. If you’ve ever wondered how pro wrestlers build such amazing bodies, and more importantly how you can build one of your own, this episode is for you! Scroll down for show notes:… continue reading.

Austin Keen is a World Champion skimboarder and wakesurfer, successful entrepreneur, and a social media star with close to 1 million fans world-wide. He has also been featured in commercials for an array of companies such as Jeep and Subaru and appeared on several popular TV shows including Comedy Central’s hit, “Tosh.0”. Not bad for a guy who in 2007 packed his bags and left Georgia for California with nothing but his 1975 BMW and a dream of becoming a pro. Listed in Surfer Today’s Most Influential in Wave Sports next to surfing legend, Kelly Slater, and… continue reading.

In this episode of the #RenegadeRadioPodcast I have the honor of sitting down with WWE Superstar, “The Celtic Warrior,” Sheamus. Sheamus is a four-time WWE World Heavyweight Champion and one half of the reigning Smackdown Tag Team Champions. Drawing upon Celtic Mythology and his Irish Warrior ancestors, he has developed a ferocious in ring style and become a juggernaut in the squared circle. Join us for an inside look at his journey from making his debut in pro wrestling to climbing the ranks to reach the upper echelon of sports entertainment performers. Scroll down for show notes:… continue reading.

You can’t get jacked and strong while you’re on a ketogenic diet, right? Think again. Danny Vega, my guest in this episode of the #RenegadeRadioPodcast, is a huge proponent of keto diets and he’s one of the strongest, most jacked dudes in the fitness industry. As a 220-pound raw powerlifter he has put up a 640 lb. squat, a 400 lb. bench press, and a 700 lb. deadlift. A former college football player, Danny began training to improve his performance on the field and he became obsessed with health and fitness. He received his Master’s of Science in Human Performance… continue reading.

Do you want to know how elite athletes like champion MMA fighters and NHL hockey players train for strength and performance while building amazing physiques? In this episode you’ll meet Jon Chaimberg, a man who has trained some of the greatest fighters, like Georges St-Pierre and Rashad Evans, as well as other mixed martial artists, pro hockey players, major league baseball players, and Canada’s National Wrestling Team. If you’re a trainer looking for ways to get your clients better results, or just someone who is looking to take their own training and physique to the next level, you’ll find it… continue reading.