The Renegade Radio Podcast

Strong Body. Strong Mind. Strong Life.

A podcast designed to help you improve everything, every day at a time.

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About the Show

Topics, Expectations, and F Bombs

The Renegade Radio Podcast is a health and fitness show about the relentless pursuit of excellence in every aspect of life. Jay Ferruggia is one of America’s top fitness and self-help experts with over 20 years of professional experience. Want faster gains in the gym? Unshakable self-confidence? Better communication skills and amazing relationships? Ready to become the strong leader and badass you’re meant to be? From fitness pros and nutritionists to millionaires and New York Times bestselling authors, Jay and his world-class guests answer your questions and give you the clarity and motivation you need to unleash your strongest self and live your dream life.

By the way, I drop F-bombs on the podcast. Not an obnoxious, gratuitous amount of them, but they do come out. I can’t help it nor do I try to. I’m from Jersey.

3,518,464 Downloads and Counting

815 iTunes Reviews, Five-Star Average
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“Jay Ferruggia is one of the most trusted names in strength & conditioning. This is gonna be a great resource for anyone interested in health, fitness, and Seinfeld.” – rosebud33009

“. . . If you like reading Jason for his insight on food, training, music and livin’ large, you’ll love this podcast. Subscribe.” – Derek Brigham

“If you’re a person who enjoys passion, appreciates humor, has a taste for living a life full of fulfillment, and just wants to get better at being awesome, then I highly recommend Renegade Radio.” – JP103191

Subscribe Now!

Subscribe on Apple Podcasts Apple Stitcher Spotify Subscribe to Player FM Player.fm Subscribe on Google PodcastsGoogle

Or grab the RSS feed.

Start with the Heavyweights

#130: Zero to 35 Million with Dr. John Berardi
Hear how Dr. John Berardi started Precision Nutrition, the most popular and successful nutrition coaching and certification program in the world.

#182: What to Eat to Get Ripped: Optimizing Your Macros with Jason Phillips
Jason Phillips works with some of the top athletes and physique competitors in the world and is second to none when it comes to nutrition coaching. If you want know exactly how much to eat, what to eat and when to eat it, he’s your guy.

#185: The Science of Building Muscle with Bret Contreras
Get ready to get jacked. Bret has made an incredible transformation with his own body and has helped thousands of others do the same.

#189: Going Primal with Mark Sisson: Get Ripped, Eliminate Pain, and Thrive
Mark Sisson is one of the leading voices in the Paleo world and the founder of the primal movement. Mark believes we need to get back to the way we were intended to eat, exercise, and live.

#204: Dr. Andy Galpin: Training Methods For Faster Gains
Wanna learn simple, stress-free ways to lose fat and build muscle? The good doctor has your prescription for proper programming.

#206: Living Unscared with Brian Mackenzie: Endurance Training, Breath Work, and Why You Need to Unplug
If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to. From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it.

#214: Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral
Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training.

#229: Ben Greenfield on Biohacking Your Morning, Your Performance, and Your Life
Discover how to dominate your mornings and have undying energy all day long, plus what you can learn from a day in the life of a biohacker and life optimizer.

#236: Prevent Injuries and Build Muscle Faster with Dr. John Rusin
Learn how to get jacked and strong while avoiding injuries with joint-friendly, pain-free training.

#241: Living Low Carb, Intermittent Fasting, and Increasing Longevity with Dr. Jonny Bowden
What does it actually mean to eat right? Is there one diet that everyone should follow? Get the answers to these questions and many more.

#250: Becoming a Weapon of Mass Creation with Rudy Reyes
What does it mean to live a heroic life? Does it take the skillset and killer instinct of a Marine on the front lines in war? Or do you need the courage and mental toughness to overcome life’s greatest challenges? Rudy talks about going from being an agent of destruction to one of creation.

All Episodes

Don’t Settle for Mediocrity

Ninety-five percent of what you read about fitness is DEAD WRONG. I want you to experience what true change feels like. Sign up below to get instant access to workouts that build muscle & shred fat in just 30 minutes, the stupid-simple diet I use to maintain a 6-pack year round, and techniques to develop mental toughness and an unbeatable mind.

Sign up now and I’ll send you my free ebook, The 7 Keys to Mental & Physical Strength.

About Jay

I’m Jay Ferruggia, and I’ve been helping guys become the strongest version of themselves since 1994. A lot of the big fitness fads you see now—group training, tire flipping—I was doing that stuff in the ’90s. Through the work I’ve done at the gym, on my blog, and through this podcast, I’ve helped hundreds of thousands of people shatter barriers and make life-changing transformations. I can help you do the same.

You may have seen my work in Men’s Health, Muscle & Fitness, Maximum Fitness, Men’s Fitness, Fast Company, Huffington Post, LiveStrong, Muscle & Fitness Hers, Shape, Entrepreneur, Details, or on ESPN or CBS.

Over the course of my life I’ve been weak, out of shape, depressed, insecure, painfully shy, socially awkward, crippled with anxiety, struggling with addiction, or broke. I put in a lot of hard work to get past all of that stuff, and I made a lot of mistakes along the way. That’s why this site is here, and that’s why I put out new episodes of my podcast regularly. I want to be the guy who supercharges your transformation. I want to see more people become the strongest version of themselves, faster. That’s the stuff I live for.

Read more on my About Page

Thank You!

Wherever you’re at in your journey, thank you. This podcast is a ton of fun to put together, but it takes a lot of hard work and time. I’m truly grateful that you listened.

If you enjoy the show, I’d appreciate an honest review on iTunes. I’d love to know how the show is helping you in your journey, or what you’re struggling with and want to hear more of.

Thanks again for listening!