Nutrition

There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.

Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.

Is your current training split really working for you? Find out who each split works best for, the pros and cons, how to sequence your lifts, and more... continue reading.

In today's episode I'm giving you a quick recap of what I've been up to, the truth about cheat meals, and more of the answers to your questions... continue reading.

I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.

What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.

Are machines better than free weights? Should you overhead press? How to get bigger bis and tris? Ive got you covered in today's Q&A... continue reading.

Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.

Is a high fat diet your path to leanness?  I've got the answer, some simple travel hacks, an easy fat loss hack, and more in today's episode... continue reading.

Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, and more, in today's Q&A. continue reading.

Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. Shalin Shah, is a pioneer in metabolic health and TRT focused on redefining longevity. His work emphasizes practical, science-backed habits and consumer education, reshaping healthcare and tackling the global health crisis linked to declining testosterone levels. continue reading.

A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. continue reading.

Tired of the same body, bank account, and excuses? In today's episode, I'm laying out exactly what it takes to be successful... continue reading.

On the last episode, we went over everything you need to take your nutrition to the next level. Now that we've got your diet covered, let's talk training... continue reading.