Health And Fitness

You don’t need hours of cardio to lose fat.  Circuits, intervals, and all that other silly sh!t… Nah. Don’t need that either.   So how exactly do you drop that stubborn fat?  I’ve got you covered in today’s episode… Are you a victim of these fat loss misconceptions? [0:31] What are the Top 5 protein sources? [3:37] … And the Top 5 carb sources? [6:29] How about fat? [10:48] The real cause of your elbow pain and what to do about it. [16:50] Is there a king of training splits? [18:50] Does the number of meals you eat impact insulin… continue reading.

William Moore is a pioneer in medical aesthetics and a passionate advocate of biohacking principles. His journey blends entrepreneurial innovation with a relentless pursuit of safe, effective treatments that challenge the status quo of traditional medicine. In today’s episode, we discuss some of his groundbreaking work that has made him a leading figure in redefining what’s possible in aesthetic medicine and men’s health. Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.  Sponsors AG1: A… continue reading.

Having started a multi-million dollar empire at 17, Shaahin Cheyene has been a visionary leader for decades.  As the author of Billion: How I Became King Of The Thrill Pill Cult,  entrepreneur, and investor/founder of  PodcastCola, he’s been recognized by Forbes, Huffington Post, and Business Insider for his innovative thinking and game-changing ideas. In addition to his business acumen, Shaahin is a renowned entertainment mogul and a pioneer in the fields of technology, marketing, and blockchain. And he’s sharing his knowledge to help you elevate your brand, bandwidth, and bank account…  Is there a secret to growing your YouTube following?… continue reading.

Even with amazing genetics, making gains after 40 can be a challenge.  But it’s not impossible… You need to be dialed in.  Everything has to be on point.  And you definitely wanna avoid these 12 mistakes… Listen to this episode on Apple Podcasts, Spotify, or your favorite podcast platform.  Sponsors BiOptimizers: An all-in-one solution. Improve your sleep, mood, stress tolerance, and so much more. Go to bioptimizers.com/renegade and use code JAY10 for your exclusive Renegade Radio offer. continue reading.

Dave Lee has a wealth of experience in Testosterone Replacement Therapy (TRT) and is a global educator, speaker, and health coach. Dave has accumulated over a million views on Youtube from hundreds of educational videos, and has created affordable, easy-to-understand resources to help you gain access to the knowledge you need to improve your health. Whether you’re on TRT, or considering starting, Dave is here with everything you need to know… How do you know if you have low T? [3:01] What you need to know before starting TRT. [8:26] … And what’s the best approach? [15:40] Is there an… continue reading.

Dr. Joseph Antoun’s mission is clear – to push the boundaries of longevity science and make extended health span accessible to all.  As the CEO and Chairman of L-Nutra for over 7 years, Dr. Antoun pioneered the development of Prolon, the world’s first clinically-tested and patented Fasting Mimicking Diet, and is known as the “CEO of Longevity”. Rooted in over two decades of rigorous preclinical and clinical research, Prolon has been scientifically proven to promote cellular rejuvenation, support metabolic health, and enhance overall longevity. And he’s here today to help you live a longer, healthier life… Can… continue reading.

You can overcome the dreaded skinny fat syndrome.  Trust me. I’ve done it.  And today, I’m giving you the secrets.  This simple, 10-step checklist will reduce your stress and anxiety, improve your digestion, and get you jacked and lean for good… The first thing you need to do to avoid being skinny fat. [0:40] What you need to do to keep your cortisol in check. [2:57] One of the simplest cures for skinny fat syndrome. [5:30] How many meals a day should you eat? [8:55] Do you need supplements? If so, which ones? [9:44] How you need to train as… continue reading.

Becoming the most dominant mother*cker you can be is simple. But it takes hard work. And it starts with the choices you make each day.  But what are the keys to success?  What separates the average from the greats?  I’ve got you covered in today’s Q&A… Does training need to be altered for “enhanced” lifters? [0:33] How to train like a professional athlete. [3:42] What’s the best way to train to optimize recovery? [6:32] The beginner’s guide to protein. [10:00] Who were my biggest influences coming up? [18:45] What are my Top-5 movies? [21:57] The one thing you have to… continue reading.

I’m back with another Q&A to help you look better, feel better, and optimize your life.  Follow me on Instagram @jayferruggia or email us at podcast@jasonferruggia.com to get your question answered on a future episode.  What are high-threshold motor units? [2:37] 5 keys to decreasing inflammation. [6:06] This old-school training method still crushes today. [8:38] What’s the best way to implement Bulgarian split squats? [10:50] Why you may need to drink more than water during training. [16:15] Full body or upper/lower? [18:45] How to make the Hammer Strength incline press less sh*tty. [24:19] This is f*cking… continue reading.

Doing too little volume is never gonna get you anywhere. But too much volume will leave you sore, injured, and also get you nowhere. So how exactly do you know where you should be? continue reading.

I've experimented with damn near every possible option. And I've finally found THE best way for 99% of the people on the planet to train. 99% of the time. continue reading.

Today I'm back with another jam packed Q&A to help you live and train optimally, feel your best, and crush your goals...  continue reading.

In today's episode, I'm breaking down exactly what you can expect on your journey to building muscle. Plus, a few tips on nutrition, and much more.  continue reading.

In today's episode, I'm addressig how to to Save Your Joints, Best Form of Cardio, Staying Lean For Life, Isolation Vs. Compound Exercises, and more... continue reading.

Creatine was once one of the most overrated supplements in existence. Is that still the case? Let's get to the bottom of it... continue reading.