Focus

In this episode, I sit down with business and marketing legend, Perry Marshall. Perry is endorsed by FORBES and INC Magazine, and is one of the most expensive business consultants in the world. Clients seek his ability to integrate technology, sales, art and psychology. Perry explains the 80/20 principle and how to apply it in all aspects of your life. We discuss finding your superpower, comparison syndrome, and embracing being the product. What is the Unique Selling Proposition, the 5 % method, and racking the shotgun? All this and so much more from one of the greatest marketing minds out… continue reading.

My guest on this episode is Executive wellness coach Anthony DiClementi. He’s the author of The Biohackers Guide to Upgraded Energy and Focus. Anthony is gonna share his story with you today about how doing “what you’re supposed to do” and following most mainstream fitness advice completely ruined his body and his health. Then he’ll explain how he healed himself and got jacked, ripped, focused, happy and healthy. We’ll talk about the biggest mistakes most people make when it comes to training and nutrition. Anthony will also share some of his best tips on… continue reading.

We’re all overwhelmed with too many options and too much information. We all make the mistakes of trying to take on too many new habits at once. What if we could fix both of those? What kind of results could we get? Both in our fitness and in all aspects of our lives? The One Thing, one of my favorite books, talks about the 6 big lies between you and success.  One of them is that everything matters equally. That’s total BS. Very few things truly matter. Another is the myth of discipline, and that willpower is always on call. continue reading.

Question: I have a question about how to build big calves. Mine are like string beans and I can’t get them to grow. Got any good suggestions? Answer: Whenever people ask me how to build big calves, I immediately check their training volume. High volume works best for calves. They are probably the hardest muscle to build, and if you chose the wrong parents getting them to grow is gonna be a bitch. continue reading.