Crossfit

I've cracked the code to getting lean. And today I'm letting you know how you should be training to lose fat, build muscle, and optimize your health. continue reading.

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn… continue reading.

If you want to learn how to build a booming fitness business, while creating a culture of community, connection and contribution, Episode 252 of the #RenegadeRadioPodcast will be a game changer. Former MTV reality star, Kenny Santucci is my guest in this episode. Kenny is a fitness professional and owner of one of NYC’s greatest gyms, Solace New York. A former fat kid from an unhealthy Italian family, Kenny grew tired of not feeling good about himself so he decided to change his body and life. Inspired by the physiques of wrestling superstars and action film heroes of the 80’s,… continue reading.

Are you living life to its fullest potential or allowing your past mistakes, failures and setbacks to define you? If you want to stop being a victim of circumstance and start being the leader of change in your life you don’t want to miss the all new #RenegadeRadioPodcast with Christmas Abbott. Christmas is an entrepreneur, online fitness coach, former CrossFit Games Competitor, Olympic Weightlifter and NASCAR Pit Crew member. She is also the creator of Christmas Abbott Nutrition, a keynote speaker and national best-selling author of “The Badass Body Diet: The Breakthrough Diet and Workout for a Tight Booty, Sexy… continue reading.

If you want to improve your performance, optimize recovery and build endurance, Brian Mackenzie is the man to listen to.  From breath work to proper programming, to ice baths and saunas, Brian has a toolbox with something for everyone in it. Brian is my guest on Episode 206 of the #RenegadeRadioPodcast.  He is a world-renowned strength and conditioning coach who founded Crossfit Endurance and Power-Speed-Endurance. He is also the author of several great books including “Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance and Consciousness”, “Power, Speed, Endurance” and “Unbreakable Runner”. In this episode, we discuss the relationship between strength and… continue reading.