Building Muscle

The decisions you make have a powerful inpact on your mental state. So what are the 13 commandments of a razor sharp mind?  Find out, and much more... continue reading.

A simple tweak to my fat intake led to me getting lean for the first time ever. Could fat also be your key to getting lean? Here's how you find out. continue reading.

Today, I'm giving you the morning routine that will leave you winning all day, every day.  continue reading.

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. continue reading.

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

Is cardio pointless and avoidable? I've got you covered with the answer to that question, and more, in today's Q&A... continue reading.

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.

Find out what training to failure actually looks like, why machines are invaluable, and much more in today's Q&A.  continue reading.

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

I'm back with another powerful Q&A to help you get jacked, healthy, and live your best life.  continue reading.

5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.

Years ago I ditched the straight bar in my training. My body has thanked me every day since. I discuss that, and much more, in today's Q&A. continue reading.

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.