I’ve Changed My Thoughts on Cardio… Here’s Why
Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.
Building Muscle
The Keys to Building Strength (Without Pain) as You Age
Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... continue reading.
6 Confidence Building Lessons from Pro Wrestling
Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... continue reading.
5 Ways to Stay Athletic in Your 40s, 50s, & Beyond
What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.
Are Your Best Days Behind You?
I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond... continue reading.
12 Foods That Keep Me Lean & Strong at 51
You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51... continue reading.
Libido Boosting Secrets
There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.
9 Exercises for Faster Muscle Growth
Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.
These 5 Upgrades Will Transform Your Health
Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.
The Path to Smarter Gains After 40
From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.
Which Training Split Reigns Supreme?
Is your current training split really working for you? Find out who each split works best for, the pros and cons, how to sequence your lifts, and more... continue reading.
The Truth About That Weekly Cheat Meal
In today's episode I'm giving you a quick recap of what I've been up to, the truth about cheat meals, and more of the answers to your questions... continue reading.
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.
Eat Like a King AND Look Like a Greek God… Here’s How
What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.
