Building Muscle

Today I'm joined by my good friends Joe DeFranco and Chris Tutela to help you make more money, grow your business, and elevate your life... continue reading.

Optimizing gut health doesn't have to be complicated. Find out the mistakes you need to avoid, uncommon strategies to improve your gut, and more... continue reading.

Is stretching underrated? How about protein supplements? Bodyweight training? Find out the answers to these questions, and more, in today's episode. continue reading.

From prehab and rehab exercises to training sequencing and execution, here's the blueprint for pain-free shoulders... continue reading.

Don't waste another year. If you want to get bigger, leaner, stronger, AND be pain free... These are the workout changes you need to make in 2026. continue reading.

Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.

Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.

Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.

Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... continue reading.

Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... continue reading.

What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.

I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  continue reading.

You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51...  continue reading.

There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.