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Latest Episode


Renegade Success Story: Chad Proud

Guest Post from Renegade Inner Circle Member, Chad Proud Ah, where to start? I first started training, err, caring about my physical appearance back in 2008. I was 20, and a sophomore in college at the time. I had always been the scrawny kid growing up, and used to be teased incessantly for it (even by my own family). So much so in fact that I actually felt proud when I weighed 206 lb. Now, mind you this 206 lb. came from a consistent diet of popcorn chicken dipped in applesauce, Cheetos, cookies and pop (dorm cafeteria favorite). continue reading.

Top 10 Bruce Springsteen Training Songs

Guest Post by Renegade Inner Circle Coach, Sean Hyson Good training music has to make you excited, alert, and even a little bit angry. For guys, it’s natural to turn to rap and metal (and, of course, rap-metal), to evoke this condition. However, these aren’t your only options, and if you train consistently throughout your life, you’re going to crave a change eventually. I think the real purpose of training music is to bring out your passion. You have to be somewhat emotional and worked up emotionally to train hard and purposefully. So, really, any music that makes… continue reading.

34 Awesome Ray Lewis Quotes

“Every day of my life, I’m trying to find a different way to get better.” “Nobody’s as serious about health and fitness as me, and staying fit is my top priority.” “What makes you grind?  You have to always be chasing something.” “In any war, you put your back to mine, I put my back to yours, and let’s do what we gotta do.” “You’ve got to go out and show them that I’m a different creature now, then I was five minutes ago, cause I’m pissed off for greatness. Cause if you ain’t pissed off for greatness, that just… continue reading.

NJ Strength Disaster Relief Results

I want to start by thanking all 1,112 of you who contributed to the NJ Strength Disaster Relief sale. During the course of the sale over a quarter of a million people visited this site but you guys took action. I truly appreciate that, as do the people of New Jersey. Here is the screen shot from my Clickbank account: So you guys raised $8,188.88 for the victims of Hurricane Sandy. Then I got three incredible emails from friends… First Chad Waterbury donated $500: Then Dave Draper’s wife, Laree did the same: And finally, Matt of Fat… continue reading.

Wedding Recap

“LaRue, you up and ready? I’m gonna swing by and grab you for a quick run to the mall,” I tweeted @CraigBallantyne (to save money on the international texting, because I am just that smart) at around 8:30am on Friday. Since Alwyn and Rachel Cosgrove and Chad Waterbury had gotten in late from the West Coast I figured they would all still be asleep along with other friends and family members staying at the hotel. But I knew that whippersnapper, Ballantyne would be up and working. I picked up Craig and we embarked on a journey for some new Vans. continue reading.

How to Take Charge of Your Training & Your Life

Stop worrying about shit. It’s as simple as that. And doing so can dramatically change your life. Never worry about that which you cannot control. To spend time thinking “what if,” or stressing about things that potentially may go wrong is a total waste of your time here on this planet. If something is beyond your control there’s no use even thinking about it. Focus only on what you can control and don’t waste time worrying about anything else. “What if my boss yells at me for trying this new approach?” “What if this marketing campaign fails?” “What if I… continue reading.

The Big Day I Thought Would Never Come

Firstly, we have a new look to the site which is a bit cleaner and should make for easier reading. It’s still a work in progress and we’ll be making a few more changes. I hope everyone likes it. After an awesome night out on the town Wednesday in NYC with John Alvino, Sean Hyson, Zach Even-Esh and six of my other closest friends (including Mark Crook and Mike Schwalb who I’ve mentioned plenty of times before) I’m still trying to piece it all together and make sure my liver still works. It was a wild night. Those dudes know… continue reading.

Top 50 Old School Hip Hop Workout Songs

“After 12 I’m worse than a Gremlin, feed me hip hop and I’ll start trembling.” – Rakim I’ve had an intense love affair with hip hop music since it’s birth. I grew up listening to Run DMC, Public Enemy, Slick Rick, LL, The Beasties and Big Daddy Kane.  In the early 90’s I spent my free time mixing records on Technique 1200’s. This is a subject I’m very passionate about and have spent decades studying. I was originally gonna simply list the top 50, but I figured that would be a cop out. To do this right I had… continue reading.

10 World Champ Training Tips

The NFL season has come and gone. Here in America we are entering that great sports void that happens every year between the end of football season and the beginning of baseball season. It’s the dead of winter, there’s very little to do and neither of the two most popular sports is on TV for your viewing pleasure. A difficult time for fans, to be sure. The good news is that gives you more time to dedicate to your training. There’s only about 16 weeks until Memorial Day weekend so there’s no time for slacking off. (***Shameless Plug Alert- 16… continue reading.

My Personal Journey to Hell and Back

Maybe you screwed up last year. You showed signs of weakness or lost your way. Maybe it was your fault or maybe it wasn’t. Maybe your dad died or you got fired or divorced. Thing is, none of that matters now. You don’t have to forget any of the hardships you endured but you do need to leave them behind you. Sitting around thinking about what was or what could have been does no one any good. When my step dad, Ed, died a few years ago it seemed like all I could do for the next few weeks was… continue reading.

172 Rock Songs to Train To

I polled the Renegade Nation on my Facebook and Twitter pages asking for your favorite rock songs. I wanted strictly rock, not metal. So Pearl Jam, Stone Temple Pilots, Social Distortion and that kind of stuff. Some of the answers we got could definitely be considered metal and what category do you put Rage Against the Machine in? Anyway, here’s a compilation that will hopefully give you some good ideas to your workout play mixes. Please do me a favor and post your top 3-10 favorite rock training songs that AREN’T already listed here. Let’s get… continue reading.

4 Lessons From Tim Tebow

Yesterday, the magical streak of Tim Tebow came to an end and there were a lot of happy people. That’s because people hate Tim Tebow. Tom Brady and the New England Patriots put a temporary end to Tebow-mania as Brady showed the youngster how the position of quarterback is meant to be played. As a result there were a lot of unhappy people. That’s because people love Tim Tebow. He’s a polarizing figure who, over the last few months, has become one of the biggest sports stories of the year. Like him or hate him I think there’s a lesson… continue reading.

Renegade Attittude

There are thousands of people who read this site every day who will never make it to Jersey to train at Renegade. So I debated even posting this since it won’t really apply to most of you. But then I realized that no, that’s wrong. It will apply to anyone who trains hard, takes this stuff very seriously and expects the same of all around them. I’ve mentioned my close friend, Mark Crook plenty of times before. He would be a great addition to any serious gym or group of training partners anywhere in the world. He brings it each… continue reading.

A Day in the Life

“I never sleep, cuz sleep is the cousin of death.” Nas- New York State of Mind I was supposed to be Eminem. At least that’s the way I saw it back in ’88. It was my freshman year of high school and the Beastie Boys were yet to be taken seriously, so I figured I could be the first great white rapper. I practiced my rhymes all the time and just knew that within a few years I’d be on tour opening for Public Enemy. Then 3rd Bass came along and crushed my dreams. But I could at least… continue reading.

Do the Evolution

Throughout my life I’ve encountered numerous individuals who had little to no passion for anything. No hobbies they really enjoyed, no sports team they got behind, no causes they felt strongly about, no interest in world issues, they never read a book and were very indifferent towards music. I find it impossible to relate to these kinds of people because I am beyond passionate about a whole hell of a lot of things. My friends would probably say obsessed. Unhealthily so, even. Most regular readers know by now of my love for music, particularly Pearl Jam… continue reading.