AJay Ferruggia1wesome. Thank you for signing up.

If you’re new to the site and are wondering, “Who’s this bald dude?” you can learn more about me HERE.

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As a thank you for joining the Renegade Nation, I sent you some free stuff to help you take your physical and mental strength to the next level.

In the meantime, here are some of my all time most popular podcasts and articles.

Pour yourself a cup of coffee, turn up some Henry Rollins or Public Enemy and enjoy.

Popular Podcasts

Subscribe to the podcast HERE

The Over 40 Guy’s Guide to Getting Ripped (And My Biggest Pet Peeves)
12 Rules to Live by with Craig Ballantyne
Key Principles of Training & Nutrition
Tim Ferris on Accelerated Learning and Becoming Superhuman
Increase Testosterone, Improve Sleep, Cure Hangovers with Dr. Mike Hart
Triceps n Traps Specialization + The Fast Fat Loss Plan
How to Get Better Everyday with Luka Hocevar
Zach Even-Esh on Strength, Personal Growth, and Finding Your Bigger Purpose
Joe DeFranco on Training, Biz, Family and Personal Growth
Brad Pilon on The Protein Myth and The Truth About Intermittent Fasting
Eric Cressey on Training, Injuries and Biz
The Way of The Seal with Mark Divine
Why Sleep Matters, with Dan Pardi

Popular Training Posts

How to Build Muscle- The Definitive Guide
The Top 10 Weight Training Exercises For Building Muscle & Strength
53 Ways to Build Muscle, Gain Strength & Be F*ckin Awesome
Top 10 Ways to Improve Your Pull Ups
Top 20 Bodyweight Exercises For Building Muscle & Strength
Why Some Skinny Guys Will Always Stay Skinny
Eliminate The Useless Crap
12 Reasons You’re Not Losing Fat

Popular Motivation Posts

39 Ways to NOT be Like Everyone Else
F*ck What They Want
Life Wasted
The Main Ingredient
You’ve Only Got Six Months to Live
No Excuses, No Limits
10 Renegade Rules for Being a Badass
67 Tips on Happiness, Fulfillment & Life
Wish For Nothing
My Personal Journey to Hell & Back
Why Haters Make it So Much Easier for You to Succeed

And be sure to follow me on Instagram and Facebook for daily videos, tips and motivation.

For workouts, meal plans and coaching check out The Renegade Strength Club.