Latest Episode

Tag Archives | Training Splits

How to Get Fit When You’re Busy AF, Anti-Aging Strategies, & Improving Sleep Quality – Episode 361

Written by Jason Ferruggia Topics: Fitness, Nutrition, Recovery

Jay-361-for-Blog

We’re finally settled in Austin, and I’ve got another info packed listener Q&A session this week. If you’re busy AF (as we all are) and think you don’t have time to get jacked and feel great, this is the episode for you. Thanks to everyone who submitted questions. Please keep them coming and I’ll keep […]

Click to continue

My Biggest Training Mistake Ever, and What Scares Me Most – Episode 349

Written by Jason Ferruggia Topics: Fitness, Mindset, Motivation

Jay-349

We’ve got a listener Q&A episode of Renegade Radio this week where we discuss training volume, frequency, intensity, recovery, my biggest mistakes and much more.  Then I address the importance of “packaging and presentation,” and how to show up every day as a superstar worthy of getting paid a million dollars an hour.  Finally, I […]

Click to continue

My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

Jay-343

Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  Scroll Down for Show Notes: Click […]

Click to continue

Best Split For Mass Gain, Training Beginners, 1 Dumbbell Workouts, & Perfect Pushups – Episode 330

Jay 330

This week we have another quarantine Q&A solo episode. Hopefully this will provide you with some entertainment, quality info and the knowledge you need to keep getting jacked, strong and lean during these challenging times. Listen as I answer your questions on training, nutrition, books, mentorship and more. Scroll down for Show Notes: Click here […]

Click to continue