Tag Archives | Squat Position

For Pain-Free Joints STOP Doing This ASAP, 4 Ways to Build Rapport Instantly, Rules for a Strong Life – Episode 295

Jay 295 300 x 300

Yo. We’ve got so much dopeness on this week’s listener Q&A that you will literally lose your mind. Literally. Because no one knows the definition of that word anymore. So I’m just saying it the way everyone does. I can’t even. But seriously. I’m dropping science, like Marley Marl, on all kinds of topics that […]

Click to continue

How to Train for Gains and Longevity with Fitness Expert, John Alvino – Episode 254

Written by Jason Ferruggia Topics: Fitness, Mindset, Motivation

John_Alvino_and_Jay_270x203

In this episode of the #RenegadeRadioPodcast I sat down with my longtime friend, John Alvino. John is one of the most respected and knowledgeable strength and conditioning coaches in the fitness industry. He is also a successful fitness writer, a former competitive bodybuilder, and a veteran of the iron game. We discuss the crazy stuff […]

Click to continue