Tag Archives | Overhead Work

27 Tips for Healthier Shoulders- Part 1

Written by Jason Ferruggia Topics: Fitness

PhilGrippaldiOH2

I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]

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Conditioning Confusion- Part 2

Written by Jason Ferruggia Topics: Fitness

Conditioning Confusion- Part 2

Choose Your Goals and Train Accordingly I like kettlebell snatches. Only I don’t do too many of them because my workouts already include a lot of overhead work in the form of handstands, presses, barbell snatches, carries, chins, etc. When I throw in too many kettlebell snatches on top of all that my injured, surgically […]

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