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How Food Stopped Being Food

Written by Jason Ferruggia Topics: Nutrition


On today’s podcast, we’ve got author and food researcher, Fred Kaufman. Fred has written about the global food crisis, GMO’s and the economics of international food production for The New York Times Magazine, The New Yorker and many other publications. Fred is a brilliant guy and brings a different look at food production on the […]

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What Scares The Sh*t Out Of Me

Written by Jason Ferruggia Topics: Lifestyle, Nutrition


On the latest episode of The Jay Ferruggia, my buddy Kenny Johnson and I sat down to answer your questions. As much as I love having guests on the show, I must admit that helping you guys directly is my favorite part. As long as you keep having questions I will keep answering them. If […]

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Why Sleep Matters, With Dan Pardi

Written by Jason Ferruggia Topics: Lifestyle, Nutrition


On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep. Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss […]

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Fix Your Broken Metabolism Now

Written by Jason Ferruggia Topics: Motivation, Nutrition


Project “human vacuum” is underway. I’m finally addressing my broken metabolism. Even though I’ve written about the importance of it and always made it a priority with clients, I ignored my own advice. That’s because I’ve been scared to let myself get too far out of shape. This pic is me on an average of […]

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Why You Need to Make Oral Health a Top Priority

Written by Jason Ferruggia Topics: Lifestyle, Nutrition


On this episode of the Jay Ferruggia show we’ve got Will Revak from OraWellness.com discussing the importance of oral health. We talked about everything from gum disease, the truth about fluoride, toothbrushes, flossing and why the mouth is the gateway for all diseases. We also discussed the link from gum disease to heart disease and […]

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