In this episode of The Jay Ferruggia Show, I give a brief recap of the American Airlines Skyball event in Dallas, benefiting our wounded warriors and their families. Jen and I both had an amazing time working with Chef Robert Irvine and his team. Over the last two weeks, our inbox has been flooded with […]
Guest Post by Danny Kavadlo There are no quick fixes or instant transformations. The sooner we get that out of the way, the better. Sadly, in a world of office weight loss contests, celebrity dieting pageants and fantastical infomercials, it’s easy to lose sight of the fact that transforming a body in any capacity takes […]
I got this question from my buddy, Gary Deagle on Twitter. @JasonFerruggia Top 5 foods you can’t live without? — Gary Deagle (@GaryDeagle) October 18, 2014 But it was too hard to limit it to five so I cheated and doubled the number. And I’m answering it in a blog post instead of on the […]
Guest Post By Sean Hyson C.S.C.S. When you’re a beginner, you don’t think too much about the program you’re on or what food you need to eat to maximize the results. It’s enough to just go to the gym and lift hard. And go ahead and ask an advanced lifter about his training. It’s probably […]
In case you didn’t know, it’s National Coffee Day. To celebrate we are proud to announce the launch of the Renegade Roasting Co. If you know me you know I LOVE coffee. It’s one of my favorite things in life. And the only thing I need to set PR’s in the gym and reach superhuman […]
Guest Post by Yuri Elkaim, BPHE, RHN, and author of The All-Day Energy Diet I am a firm believer that intense exercise is a must for improved fitness and good health. However, it must be balance with adequate recovery. As a former pro soccer player, I can speak from firsthand experience that it’s how you […]
The latest episode of Renegade Radio features Food Network celebrity chef, the star of Restaurant Impossible, and the owner of a massive set of guns, Robert Irvine. Robert is a fitness freak who was once named one of the 25 Fittest Men in America by Men’s Fitness Magazine. At 49 years old, he always finds […]
About Jason Ferruggia
Jason is a fitness & lifestyle consultant who has helped 100,000+ loyal readers get fit, get focused and achieve awesomeness. He's been featured in Men's Fitness, Details, Men's Health, Muscle & Fitness, ESPN & CBS.
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