Archive | Nutrition

The Truth About Fruit, Protein & Supplements


The latest episode of Renegade Radio is fueled by YOU. I asked for your questions and you guys responded in a big way. In this episode, I answer some of the most commonly asked questions about nutrition, supplements and cardio. Does fruit really make you fat? Can you heal your gut issues naturally? Is breakfast […]

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Can You Get Ripped Through Diet Alone?


Yes, you can. Absolutely. What you shove down your pie hole is the single most important factor relating to fat loss. Diet, diet, diet. That should be your focus. You could do nothing but get up and go to work each morning, come home, sit on the couch and repeat. And still lose a significant […]

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My Weed Adventures & Recent Travels


I hit the road recently to hang with friends, see new places, gain perspective and attempt to better myself. Firstly, I went down to San Diego for Craig Ballantyne’s annual TT Summit to hang out with him, Brad Pilon, Bedros Keullian and Alwyn and Rachel Cosgrove. It was there that I had a 4:20 chocolate […]

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Increase Testosterone, Improve Sleep, Cure Hangovers


When it comes to the science of bio-hacking and strength training, Dr. Mike Hart is the go-to expert. Not only is he an MD, he is also a nationally published author and speaker in both the US and Canada. On today’s episode, we talked about the importance of maintaining your testosterone level as you age, […]

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