Archive | Nutrition

Eat Your F*ckin Veggies

Written by Jason Ferruggia Topics: Nutrition

Delicious Ways to Eat More Veggies- FACEBOOK AD (1)

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, […]

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Deadlifts, Daily Goals, & Eating For Fat Loss

Written by Jason Ferruggia Topics: Muscle, Nutrition

deadlift

What’s up, Renegades? I’m coming at you for another Q&A episode with more thoughts on training, business, and life. One thing I noticed is how much these answers reflect changes in my mindset. For example, you guys wanted to know my stance on deadlifts for size, strength, and athletic performance. What I think today is very different […]

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How Food Stopped Being Food

Written by Jason Ferruggia Topics: Nutrition

FrederickKaufman

On today’s podcast, we’ve got author and food researcher, Fred Kaufman. Fred has written about the global food crisis, GMO’s and the economics of international food production for The New York Times Magazine, The New Yorker and many other publications. Fred is a brilliant guy and brings a different look at food production on the […]

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Why Sleep Matters, With Dan Pardi

Written by Jason Ferruggia Topics: Lifestyle, Nutrition

Muhammad-Ali

On today’s show, we’ve got sleep researcher, Dan Pardi. In addition to the obvious effects, Dan breaks down all of the unseen physiological and behavioral consequences of not getting enough sleep. Quick note: If you haven’t already, please take a minute to help us decide the winner of the 2014 Renegade Strength Club Fat Loss […]

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