Archive | Nutrition

What’s In The Perfect Pre-Workout Meal?

Written by Jason Ferruggia Topics: Nutrition

Pre Workout Meal

There are 5 components of a great pre-workout meal: 1. Protein You want just enough protein to get some amino acids in your system. That’s about 30 grams. If you are trying to gain a lot of weight, you may end up having more, but that’s just because all your meals have to be bigger. Not because […]

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The Final Word On Eating Carbs at Night

Written by Jason Ferruggia Topics: Nutrition

carbs at night

When someone suggests eating a carb-rich meal before bed, do you shudder at the thought of the fat it will slap on your gut? Do you cringe thinking about all of that starch finding its way to your love handles? I hope not. Most members of the Renegade nation know the nonsense behind this myth. […]

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7 Healthy Snacks for Busy Guys On the Go

Written by Jason Ferruggia Topics: Nutrition

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The task of eating healthy can seem daunting. And making time for 3-4 big meals wastes precious hours of your day. But it doesn’t have to be this way. You can stay on top of your nutrition plan without feeling overwhelmed by high performance eating. Instead of drowning in time-consuming, restrictive meal plans, follow the staple concept of […]

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Eat Your F*ckin Veggies

Written by Jason Ferruggia Topics: Nutrition

Delicious Ways to Eat More Veggies- FACEBOOK AD (1)

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, […]

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