Guest Post by Brad Pilon, author of Eat Stop Eat

Breaking it Down to Build it Up

Fundamentally this what we are doing when we are in the gym. We’re doing some damage and stressing our muscles so they can repair and come back stronger.

It reminds me of the plot of just about every Rocky movie. Rocky fights and Rocky gets his ass handed to him. Rocky makes a comeback. Rocky is bigger faster and stronger. Rocky wins.

Eye of the tiger.

I think we all kind of ‘get this’ when it comes to [...]

1)  Like Jack LaLanne said, “If man made it don’t eat it.” In other words, if it comes in a box or a bag your best bet is to skip it. Eddie Vedder also recommended that during YellowLedbetter, “Don’t eat it if comes in a box ooorrr aaaa bag… oh, no, no.” Go take a listen.

2)  Buy locally at farmers markets as much as possible. Stick it to the man.

3)  Focus on pesticide free produce and hormone/antibiotic free animal protein.

4)  Make sure your fish is wild caught and not farm [...]

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I’ve covered this topic before but judging by some of the questions I receive I may not have been clear enough. So I’m gonna try it again…

Fuck bulking and cutting.

Clearer?

The concept of bulking and cutting is old school bullshit that went out with fanny packs and jean shorts. For the initiated it means that you eat like crap for several months while training hard and heavy. The theory behind it is that it’s impossible to gain large amounts of muscle mass without getting fat in the process. So you accept [...]