Archive | Nutrition

7 Healthy Snacks for Busy Guys On the Go

Written by Jason Ferruggia Topics: Nutrition

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The task of eating healthy can seem daunting. And making time for 3-4 big meals wastes precious hours of your day. But it doesn’t have to be this way. You can stay on top of your nutrition plan without feeling overwhelmed by high performance eating. Instead of drowning in time-consuming, restrictive meal plans, follow the staple concept of […]

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Eat Your F*ckin Veggies

Written by Jason Ferruggia Topics: Nutrition

Delicious Ways to Eat More Veggies- FACEBOOK AD (1)

Guest Post by By Yuri Elkaim, BPHE, RHN Did you know that the food industry has been feeding you “addictive” lies for years? I bet you do. And I’m not talking about the ones where they chemically engineer food with sugar, fat, and salt so that your brain is flooded with “pleasure” signals upon eating them, […]

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3 New Recipes You’ve Gotta Try

Written by Jason Ferruggia Topics: Nutrition

Wrapped Asparagus Appetizer

Over the last year or so I’ve had the pleasure of getting to know and spend a lot of time with Diana Keuilian. Aside from being a super cool friend, Di is also one of the greatest cooks I’ve ever met. From celebrations at her house to tailgate parties before concerts, Di is always whipping […]

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Keepin’ It Simple: The Truth About Abs

Written by Jason Ferruggia Topics: Muscle, Nutrition

the truth about abs

Guest Post by Danny Kavadlo There are no quick fixes or instant transformations. The sooner we get that out of the way, the better. Sadly, in a world of office weight loss contests, celebrity dieting pageants and fantastical infomercials, it’s easy to lose sight of the fact that transforming a body in any capacity takes […]

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