Guest Post by Nate Miyaki, Author of Feast Your Fat Away Here’s the thing about gaining muscle in general. Anabolic activity takes time. Protein synthesis is elevated for 48 hours post-workout. So building up a gun show worthy of selling tickets to is not just about a 3-hour eating window or whatever, its about what […]
Nutrition for building muscle and losing fat.
Guest Post by Nate Miyaki, Author of Feast Your Fat Away About a year ago, I was hanging out with a colleague and friend of mine. We were downtown around lunchtime. In between intermittent deep thoughts about important nutrition topics, we were trying to look down the shirts and up the skirts of some fine […]
A lot of young guys have low testosterone levels these days. It’s something you should be worried about. Especially if you like having some muscle on you, being lean and getting laid. If the Macho Man, Randy Savage were still alive, he’d be hella pissed off at the whole scene and would have a double […]
Guest Post by the creator of the Truth About Fat Burning Foods, Nick “The Nutrition Nerd” Pineault Hey, get ready because the Nutrition Nerd is back with the raw truth for you. Just poured myself a large glass of fatty raw milk, and I’m so eager to destroy this one particular nutrition myth that I […]
Guest Post By Sol Orwell of Examine.com For those that haven’t seen Examine.com, you’re missing out. They’ve built up a solid reputation on presenting evidence-based information on nutrition and supplementation. I get a ton of questions about nutrition, so I asked if they would do a series of posts on nutrition. Maybe even tackle some […]
A lot of times people who are unfamiliar with my thoughts on nutrition ask me my opinion of the Paleo Diet. For some reason it’s somewhat controversial in certain circles. I have no idea why. The Paleo Diet is a great nutritional concept that just about anyone could benefit from embracing. Eat real, whole foods, […]
Guest Post by the creator of The Truth About Fat Burning Foods, Nick “The Nutrition Nerd” Pineault Your healthy food sucks. Wait a minute…. What the hell is this nerd talking about? Let me explain. What I mean is… your healthy food probably sucks. You know the grass-fed beef, free-range eggs, alternative sweeteners, olive oils, […]
Tom couldn’t figure it out. Why was it that every time he’d bust his ass to gain ten pounds over the course of 3-4 months he’d always end up hating the way he looked? He was bigger but fatter. Out of the ten pounds six or seven was always pure, gelatinous, adipose tissue, also known […]
- The Top 5 Healthy Habits Every Athlete Needs
- 12 Reasons You're Not Losing Fat
- Renegade Success Story: Matt Knox
- Should You Train to Failure?
- 7 Ways to Fix Weak Hamstrings
- 3 Ways To Build Muscle With Bodyweight Training
- 4 Traits the Best Lifters Share
- Top 20 Bodyweight Exercises for Building Muscle & Strength
- Do You Need Carbs Pre & Post Workout?
- 5 Reasons You Should Eat Some Carbs On Rest Days