Top Menu

Archive | Nutrition

How to Read Faster, Eliminate Man Boobs, and The Hazards of Baby Making

Written by Jason Ferruggia Topics: Lifestyle, Muscle, Nutrition


I’m back this week with another listener Q&A session. My team is getting over 50 questions a day from listeners so I decided that we would get through as many as possible today. We covered everything from my latest sex related injury to gluten intolerance to  protein shakes to man boobs. Take a listen and […]

Play
Click to continue

Fix Your Broken Metabolism Now

Written by Jason Ferruggia Topics: Motivation, Nutrition


Project “human vacuum” is underway. I’m finally addressing my broken metabolism. Even though I’ve written about the importance of it and always made it a priority with clients, I ignored my own advice. That’s because I’ve been scared to let myself get too far out of shape. This pic is me on an average of […]

Click to continue

3 New Recipes You’ve Gotta Try

Written by Jason Ferruggia Topics: Nutrition


Over the last year or so I’ve had the pleasure of getting to know and spend a lot of time with Diana Keuilian. Aside from being a super cool friend, Di is also one of the greatest cooks I’ve ever met. From celebrations at her house to tailgate parties before concerts, Di is always whipping […]

Click to continue