5 Fat Loss Mistakes You Need to Avoid in 2026
Today I'm breaking down 5 fat loss mistakes you need to avoid in 2026 and some strategies that will keep you lean, strong, and performing your best... continue reading.
Stronger Relationships
I’ve Changed My Thoughts on Cardio… Here’s Why
Tune in to find out why you need to incorporate more than machines into your workouts, some tricks to boost your health, my thoughts on cardio, and more... continue reading.
The Keys to Building Strength (Without Pain) as You Age
Whether you're dealing with knee pain, starting a home gym, or simply looking to dominate in all aspects of life, I've got you covered in today's Q&A... continue reading.
How to Resolve Back Pain, Get the Most Out of Leg Training, and Upgrade Your Network
Find out the top strategies to resolve back pain, some tips to help you get the most out of leg training, and more, in today's Q&A... continue reading.
6 Confidence Building Lessons from Pro Wrestling
Here are 6 lessons I picked up from professional wrestling. And how you can use them to build unf*ckwithable confidence... continue reading.
9 Exercises for Faster Muscle Growth
Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.
These 5 Upgrades Will Transform Your Health
Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.
The Path to Smarter Gains After 40
From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.
The Truth About That Weekly Cheat Meal
In today's episode I'm giving you a quick recap of what I've been up to, the truth about cheat meals, and more of the answers to your questions... continue reading.
Outrage Culture, Healing Your Gut, & Fixing a Broken Metabolism
I'm back with another Q&A to help you heal your gut, fix your broken metabolism, use a high fat, low carb approach to nutrition, and more... continue reading.
Eat Like a King AND Look Like a Greek God… Here’s How
What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.
Are Machines Better Than Free Weights?
Are machines better than free weights? Should you overhead press? How to get bigger bis and tris? Ive got you covered in today's Q&A... continue reading.
My Health Update, Building Big Arms, and Training w/ Shoulder Injuries
In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.
The Ultimate Fat Loss Diet
Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.
High Fat Diets: Must or Myth?
Is a high fat diet your path to leanness? I've got the answer, some simple travel hacks, an easy fat loss hack, and more in today's episode... continue reading.
