5 tips to help you prevent and eliminate injuries without sacrificing results. I'll also fill you in on a simple approach to nutrition, my thoughts on the latest studies, and more... continue reading.
After you listen to this episode your training will be changed forever and you will get SO MUCH more out of every workout you do. Can anyone say GAINZ? continue reading.
Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it. This show is for you so the more you let me know exactly what you want, the better I can make it. To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show. After that I tackle the questions you guys asked! Scroll down for show notes:… continue reading.
