Recovery Methods

What are the keys to staying athletic as you age? Can you develop charisma? Find out the answers to these questions, and more, in today's Q&A... continue reading.

I'm back with another Q&A to help you increase your energy levels, live a life of purpose, and thrive in your 40s, 50s, and beyond...  continue reading.

You don't need to overcomplicate things to get lean. You need a plan. What should that plan include? Here are 12 foods that keep me lean and strong at 51...  continue reading.

There are a few simple things you can do (and NOT do) that are guaranteed to increase your libido. And I'm sharing them with you today... continue reading.

Who doesn't want to build muscle faster? I'm breaking down 9 exercises to get you there and giving you the tips you need to get the most out of each rep... continue reading.

Today I'm sharing some recent insights that will upgrade your health, provide lasting energy, and leave you feeling better than ever. continue reading.

From recovery to peptides, this episode will help you make your way down the path to smarter gains... continue reading.

What good is success if you can't enjoy life? You deserve to eat like a king without sacrificing your physique... Here's how you do it. continue reading.

Are machines better than free weights? Should you overhead press? How to get bigger bis and tris? Ive got you covered in today's Q&A... continue reading.

In this episode, I'm giving you a quick health update, 3 methods for building big arms, keys to safely training with shoulder injuries, and much more... continue reading.

Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.

Like Wu told us, you best protect your neck. Whether you're dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... continue reading.

Is a high fat diet your path to leanness?  I've got the answer, some simple travel hacks, an easy fat loss hack, and more in today's episode... continue reading.

Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, and more, in today's Q&A. continue reading.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  continue reading.