Recovery Methods

Ready to become the man you're meant to be, the inspiration for your kids, spouse, and everyone around you? This diet framework will transform your life... continue reading.

Like Wu told us, you best protect your neck. Whether you're dealing with neck issues, or looking to avoid them, I've got you covered in today's episode... continue reading.

Is a high fat diet your path to leanness?  I've got the answer, some simple travel hacks, an easy fat loss hack, and more in today's episode... continue reading.

Most of us know that proper technique is critical, but there's one component that often goes overlooked. Find out what that is, and more, in today's Q&A. continue reading.

I'm back with another Q&A to help you get lean and jacked, build an unbreakable mindset, and become the man you're meant to be.  continue reading.

I went to Vegas for an epic eight days to support my friends and clients performing in WrestleMania. Here's what happened. Along with my review... continue reading.

A passionate advocate for kratom and other beneficial botanicals, Alex's mission is to help individuals live their best lives through natural remedies. continue reading.

Back with another Q&A to help you improve your squats, reduce injuries, and optimize your training...   continue reading.

Today's guest, Bo Eason, is a former NFL athlete who turned his unwavering focus and relentless determination into a successful post-football career as a master storyteller and personal development expert. continue reading.

Tired of the same body, bank account, and excuses? In today's episode, I'm laying out exactly what it takes to be successful... continue reading.

With a few steps each day you can take your confidence to levels you've never seen before... And I'm sharing these exact steps with you today... continue reading.

What's the ideal number of reps? There is no cut-and-dry answer. But there are a few things that you need to look out for to determine what's best... continue reading.

The guys in the top 1% of muscle-building genetics have one thing in common. Most Type A guys are naturally wired the exact opposite. Here's what to do... continue reading.

WWE Superstar, Chad Gable, is here today to share his journey and help you build the unbreakable confidence you need to turn dreams into reality... continue reading.

On the last episode, we went over everything you need to take your nutrition to the next level. Now that we've got your diet covered, let's talk training... continue reading.