1 Policy to Live By, Changing Your Neurology, and Being Scared Sh*tless Every Day with JL Holdsworth – Episode 309
JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach. The guy can not only talk the talk, but he can walk the walk as well as anyone in the game. With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry. In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq ft. locations in… continue reading.