diet plan

From Thanksgiving to New Year's, the average person gains around 10 pounds of body fat. Here's the blueprint for you to avoid being one of them. continue reading.

Abel James is a best-selling author, Top 10 App Developer, musician, podcast host, entrepreneur and veritable health crusader.  But he hasn’t always enjoyed the glowing health and lean physique he has today.   In this awesome episode the author of The Wild Diet explains how he dramatically improved his health and effortlessly shed 20 pounds of fat in only 40 days by doing the opposite of what “experts” and even doctors told him to do.  Even better, he explains how you can do the same. Scroll Down for Show Notes:… continue reading.

It’s been a while since we’ve heard my brother, Kenny Johnson on the podcast. In that time he lost 43 pounds of body-fat, got shredded and competed in a physique contest. Like me, Kenny got his first visible 6-pack after his 40th birthday. That means there’s plenty of hope for everyone who thinks their best days are behind them. Not evenly remotely true. Today, Kenny and I are freestyling back and forth about: His exact diet plan and how it progressed. His training and cardio schedule. The diets we’ve felt best on. The difference between eating for health vs. continue reading.