Should You Always Use a Full Range of Motion: Part 2
In Part 1 we discussed neck, traps, shoulders, chest and triceps. Today we keep it rolling, starting with every a Jersey Shore favorite- the biceps. Curls As with most of these exercises, beginners should use a full range of motion. Let me rephrase that…. Beginners should never do curls. After a few years of training when you start curling you should use a full range of motion. But shortly after that it would be wise to cut the range and save your elbows. Keep the elbows slightly bent in the bottom position and even use a little… continue reading.