Cut the Sugar
My first hand experiences, coupled with all the reading and research I’ve done on sugar the last couple of years has me really down on it’s consumption by anyone at any time. I honestly believe that it’s not really fit for human consumption. That is, of course, if optimal health and maximal performance are something that interests you. It’s been said that one teaspoon of sugar lowers your immune system response for four hours. Hell, just about anything physical ailment you can think of is made worse by sugar. Do you have any of the following?… continue reading.