By Eric Cressey I’ve loved reading Jason’s stuff ever since we first connected back around 2003 because his roots – like mine – are in training athletes. Getting guys bigger and leaner was always great, but at the end of the day, it was about improving performance and keeping guys on the field, ice, or court. That’s not to say that athletes can’t have their cake and eat it, too, though. In other words, gaining muscle mass, dropping body fat, improving performance, and staying healthy aren’t mutually exclusive goals. We do it every single winter when dozens… continue reading.