How a Beat Up 39 Year Old Finally Got in Shape

Guest Post by Renegade Inner Circle Member, Mark Lockwood I was stuck. I mean really stuck. One day’s gains were next week’s losses and, by the end of the year, I was usually right back where I started. Six years of hard training had given me good relative strength in the big lifts, but very little had changed in recent years. I was starting to wonder if at age 39 it was even possible for me to make substantial gains. Then I stumbled onto Jay’s website and I was hooked. The guy had some different thoughts on training and tons… continue reading.