How to go From Strong to “Strong as a Mothef*cker”
Over the course of the three years Daryl had transformed himself into one strong dude. That’s because Daryl was smart enough to know not waste time pussyfooting around with little foo-foo exercises. He focused on big, manly exercises like squats, deadlifts and presses. Progressive overload was all that mattered to Daryl so he added weight or reps and gradually built up his strength to a very impressive level. Of course, with that added strength comes a lot of added size, too. The best way to get bigger is to get stronger. We all know that by now. There are no… continue reading.