Optimizing Your Carb Intake
Carbohydrates are the double edged sword of performance nutrition. On the one hand, they give you great workouts and make any muscle building diet more effective. On the other hand, too much of them will slap saggy belly fat on you. Especially if you haven’t gotten lean enough to handle a higher carb diet. Now, throughout my years of obsessing over how to gain muscle as fast as humanly possible, I’ve tried every diet under the sun. Ketogenic diets, cyclic ketogenic diets, vegetarian, paleo, and high protein diets. And to this day, I’m always tweaking things to get better performance, more muscle, and fast… continue reading.