Tag Archives | Size Gains

Armed & Dangerous

Written by Mike Wheeler Topics: Fitness, Lifestyle, Motivation

how many days a week should you workout

Big arms, you gotta love em’.   Peaked biceps… Horseshoe triceps… Full, round, cannon ball delts… If there is a red-blooded man with an even an ounce of testosterone who doesn’t want a pair of thick, muscular arms, I haven’t met him yet.   Although every man who trains wants them, few fulfill their potential to build […]

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3 Ways to Build Muscle Fast

Written by Jason Ferruggia Topics: Fitness

Lee Haney

To build muscle fast you need to present the body with a stimulus that it isn’t used to. This stress will cause the body to adapt by building itself up bigger and stronger. Where most people go wrong is that they think they need to annihilate the muscle in order to elicit any type of […]

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