Latest Episode

Tag Archives | Recovery Methods

My Complete Pre Workout & Warm Up Routine, Building Bigger Delts, Raising Your Metabolism – Episode 391

Jay-391-small

This week we’re comin’ at ya with another hard hitting listener Q&A episode of the one and only #RenegadeRadioPodcast. If you wanna know everything I personally do to prepare to dominate my workouts, you’re in luck, because I’m gonna reveal some of my best strategies. What red-blooded man with even an ounce of testosterone doesn’t […]

Click to continue

The Power of Positivity with WWE Superstar, Kofi Kingston – Episode 383

Written by Jason Ferruggia Topics: Fitness, Mindset, Podcast

Kofi-and-Jay-for-IG

Kofi Kingston is a WWE Superstar and the first African born WWE Champion in the company’s illustrious history.  After years of grinding, his stoic mindset and unstoppable positivity helped him reach the pinnacle of Sports Entertainment.   In this candid and illuminating discussion Kofi gives you a behind the curtains look at the adversities he overcame […]

Click to continue

Psychedelic Solutions to Reduce Stress & Anxiety with Dr. Dave Rabin – Episode 375

Screen-Shot-2021-05-04-at-4.40.27-PM

Stress will KILL you.  Maybe not today… But, if you’re not consistently implementing ways to reduce stress and chill the f*ck out, you’re putting yourself on the fast track to an early grave.   Dr. David Rabin is a neuroscientist, board-certified psychiatrist, health-tech entrepreneur, and inventor who has been studying the impact of chronic stress in […]

Click to continue

Personality Isn’t Permanent with Dr. Benjamin Hardy – Episode 347

Written by Jason Ferruggia Topics: Mindset, Motivation, Podcast

Benjamin-Hardy-for-Blog-and-Email

Dr. Benjamin Hardy is an organizational psychologist and best-selling author of the incredible books Willpower Doesn’t Work and Personality Isn’t Permanent. His blogs have been read by over 100 million people and are featured on Harvard Business Review, Forbes, Fortune and many others.   This episode is packed with wisdom, insights, and practical tips you can […]

Click to continue

The Return of Nate Miyaki: Training & Nutrition for Physique Transformation – Episode 344

Nate-Miyaki-for-Blog-and-Email

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, Bodybuilding.com and T-Nation.  He was named one of The 100 Most Influential People […]

Click to continue

Building Your Body, Business and Brand with Michael Chernow – Episode 336

336-Michael-Chernow-for-Blog

Michael Chernow is a modern day Renaissance Man.  The restaurateur and entrepreneur has leveraged his creative genius, vision and relentless drive to found some of NYC’s most successful restaurants, including Seamore’s and The Meatball Shop.   He’s also a meathead at heart.  His love for fitness has not only led him to compete in bodybuilding, but […]

Click to continue

How to Train & Look Like an MMA Fighter with Phil Daru – Episode 325

Phil_and_Jay_270x203

Phil Daru is a rapidly rising strength coach for professional MMA athletes. He coaches athletes on strength and conditioning, sports specific performance, body transformation (build muscle and lose fat), and fitness. Maybe you never plan to step into the octagon yourself but that doesn’t mean you can’t look like you could. To learn how, listen […]

Click to continue

How to Be Jacked & Athletic with WWE Strength Coach, Sean Hayes – Episode 320

Written by Jason Ferruggia Topics: Fitness, Mindset, Recovery

Sean-Hayes-300x300

As the WWE Performance Center’s Strength & Conditioning Coach, Sean Hayes is helping shape the physiques of NXT recruits and some of pro wrestling’s most recognizable superstars. The Harvard Grad, former linebacker, and former NFL Strength Coach knows what it takes to get people jacked, strong and ready to perform in any arena. If you’ve […]

Click to continue