Recovery Methods

How to Become Your Most Elite Self

Today I'm sharing a simple method that will help you become your most elite self... And you can get started in less than 5 minutes.  continue reading.

More Boners and Bigger Biceps w/ Ali Gilbert

My guest today, Ali Gilbert, is back to help you optimize your testosterone, conquer nutrition, and get the two that things all guys want... More boners, and bigger biceps. continue reading.

The Perfect Diet for Your Lifestyle, Goals, & Genetics w/ Matt Gallant & Wade Lightheart

Today's guests, Matt Gallant and Wade Lightheart, are here to help you establish a personalized, sustainable, and effective approach to nutrition. continue reading.

The Ticket to Building the Body You Want (AND Keeping It) w/ Ben Bruno

Today's guest, Ben Bruno, is one of the best trainers in the game. His approach to training focuses on the individual, instead of a specific method, and he's here today to help you build the body you want (AND keep it)...  continue reading.

Your Path to Peak Performance w/ Mary Shenouda

Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. continue reading.

Hunting for Good w/ Robbie Kroger

Biologist, and wildlife conservationist, Dr. Robbie Kroger, is here to take on some misconceptions about hunting and hunters, and counteract these views. continue reading.

Metabolism School w/ Sam Miller

Today's guest, Sam Miller, is giving you a masterclass in macros, metabolism, and functional health.  continue reading.

13 Life & Fitness Lessons From 500 Episodes – Episode 500

Today, I’m condensing 500 episodes worth of knowledge down to 13 lessons that will dramatically improve your fitness, mindset and life. continue reading.

The Fountain of Youth – Episode 499

Today I'm going to share a few tips that are sure to elevate your life both in and out of the gym... And the fountain of youth formula. continue reading.

How to Break Free of Mediocrity – Episode 498

Break free of mediocrity, make more money, improve your relationships, and become the man you're destined to be with today's Q&A. continue reading.

5 Keys to Getting Ripped for Summer – Episode 497

I can't allow you to go through another scorcher filled with shame and mediocrity. So press play and check out the 5 keys you need to get ripped for summer.  continue reading.

How to Unleash Your Strongest Self – Episode 494

I'm back with another powerful Q&A to help you unleash your strongest self! Get those notebooks ready, as my brother John Alvino and I will be dropping plenty of knowledge bombs on ya. continue reading.

How to Get the Most Out of Your Warmup Sets – Episode 492

In this Q&A episode, I'll walk you through my warmup on a typical push day and give you the information you need to get the most out of your warmup sets. continue reading.

Life Lessons from U.S. Special Forces Member, Bryan Ray – Episode 486

U.S. Special Forces member, Bryan Ray, joins me today to discuss the remarkable power of ketones, effective leadership, and much more. continue reading.

Top 10 Ways to Reduce Anxiety – Episode 485

Anxiety is a silent killer. I've got you covered with the BEST, real-world, tried and tested methods that will surely have your anxiety in check. continue reading.