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Tag Archives | Optimal Program

My Favorite Lifting Split, Workouts for Women, Training for Fat Loss – Episode 343

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Today we’ve got another listener Q&A for you to enjoy while in quarantine… or on vacation. Depending on where you fall on the fear/science/political spectrum.  Who knows where anyone is or what’s going on anymore?  One thing I do know is that clangin n bangin heals what ails you.  Scroll Down for Show Notes: Click […]

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“The Muscle Doc”, Jordan Shallow: How to Gain Muscle, Get Strong, Move Better and Feel Amazing – Episode 251

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Dr. Jordan Shallow not only talks the talk (he’s a chiropractor and one of the brightest and most insightful guys in the fitness industry) but, as a competitive powerlifter, Strength and Conditioning Coach and one of the strongest, most jacked dudes around, he also walks the walk. In this episode we delve into all things […]

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