Tag Archives | Metabolism

Training and Nutrition for YOUR Body Type with Dr. Stephen Cabral – Episode 214

Written by Jason Ferruggia Topics: Fitness, Nutrition

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Are you an Ectomorph, Endomorph or Mesomorph? If you don’t know and understand your body type it’s likely that you’re not optimizing your nutrition and training. If you wanna learn how to reach your health and fitness goals faster don’t miss this episode of the #RenegadeRadioPodcast with Dr. Stephen Cabral. Stephen is a Board Certified […]

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Starvation Mode Doesn’t Exist

Written by Jason Ferruggia Topics: Nutrition

fastest way to lose fat

By Brad Pilon The theory of Starvation Mode is something that fuels Obsessive Compulsive Eating in North America and throughout the world. To use a very basic definition, Starvation mode is when your metabolism supposedly slows down when you don’t eat enough calories. More often than not this definition is used to support very complex […]

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