Tag Archives | Grip Strength

Why Grip Strength Is So Important

Written by Jason Ferruggia Topics: Fitness

Fat Gripz

Probably my biggest weakness is my grip strength. That’s why I always check out anything Jedd Johnson has to say on the subject. He is the master when it comes to this topic and today I have an awesome guest post from the man, himself. Check it out… Grip and Forearm Strength is an important […]

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20 Holiday Gifts That Don’t Suck

Written by Jason Ferruggia Topics: Uncategorized

gymboss-front-blue

Jungle Gym XT– There are countless exercises that can be done on the Jungle Gym XT; many more effective than using a machine or even free weights, such as pushups, flys, dips, assisted handstand pushups, leg curls, hip thrusts, ab fall outs and many more.  At Renegade Training Center we use big, basic barbell lifts […]

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