Tag Archives | Common Myths

The WORST “Over 40” Training Advice

Written by Jason Ferruggia Topics: Fitness, Lifestyle, Mindset

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Every day, wherever I look l see terrible training advice being spewed. Especially when it comes to training advice for those over 40. Often times it’s by inexperienced “fitness influencers” who have very little real world experience with real world clients. But sometimes it’s hard to know, right? Well, here’s something hard to believe… Almost […]

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3 Words to Live By, BS Training Myths, Eating for Gains, and The 4 Pillars of a Successful Life – Episode 292

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In this episode I share my thoughts on a variety of topics. I rant. I curse. I get fired up. And I answer your questions.  Download it now and listen to all the shenanigans! Scroll down for show notes: Click here to subscribe via iTunesClick here to listen on SoundCloudClick here to subscribe via StitcherRight-click […]

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