Most of you know by now how much I love the old school pioneers of the Iron Game. One of those legends I always pay my respects to is “The Iron Guru” Vince Gironda. Today I’m gonna give you an awesome way to combine the Renegade Method with Vince’s training principles. First, start your workout […]
Tag Archives | Bench Press
I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]
Probably my biggest weakness is my grip strength. That’s why I always check out anything Jedd Johnson has to say on the subject. He is the master when it comes to this topic and today I have an awesome guest post from the man, himself. Check it out… Grip and Forearm Strength is an important […]
Barbell- Squat, Deadlift, Military press Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press Bodyweight- Pistol Squat, Chin Up, Dip Kettlebell- Clean, Snatch, Swing Sandbag- Shouldering, Zercher Squat, Walking Lunge Keg- Clean, Overhead Press, Snatch Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw Log- Clean, Clean and Press, Bench Press Suspension Straps- Pushups, Inverted […]
Here are 5 random muscle building tips that may make a big difference in your training. – Don’t exceed 5-6 reps on most of your warm up sets. Your first set could consist of a very light weight for 10-20 reps just to get loosened up and get the blood flowing but beyond that you […]
While watching the summer Olympics the last few days you would be hard pressed not to notice the great physiques possessed by many of the athletes. But by far and away the most muscular bodies always belong to the gymnasts and the sprinters. These guys certainly know how to build muscle more effectively than most […]
About Jason Ferruggia
Jason is a fitness & lifestyle consultant who has helped 100,000+ loyal readers get fit, get focused and achieve awesomeness. He's been featured in Men's Fitness, Details, Men's Health, Muscle & Fitness, ESPN & CBS.
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