Most of you know by now how much I love the old school pioneers of the Iron Game. One of those legends I always pay my respects to is “The Iron Guru” Vince Gironda. Today I’m gonna give you an awesome way to combine the Renegade Method with Vince’s training principles. First, start your workout […]
Tag Archives | Bench Press
I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good […]
Here are some conclusions I have come to over the last few years. None of this is really new as I’ve said it before. It’s just that the last few years of experience and experiments have confirmed some of these things and I thought I should share them with you as everyone could always use […]
Probably my biggest weakness is my grip strength. That’s why I always check out anything Jedd Johnson has to say on the subject. He is the master when it comes to this topic and today I have an awesome guest post from the man, himself. Check it out… Grip and Forearm Strength is an important […]
Here is the final installment of my interview with the God of Turbulence Training, and one wacky Canuck, Craig Ballantyne. Craig Ballantyne: Let’s discuss some more muscle building stuff. You can talk about what you’ve got going on in terms of how you work with your guys to build muscle. You talked a little bit […]
Barbell- Squat, Deadlift, Military press Dumbbell- 1 Arm Row, Flat Dumbbell Press, Dumbbell Military Press Bodyweight- Pistol Squat, Chin Up, Dip Kettlebell- Clean, Snatch, Swing Sandbag- Shouldering, Zercher Squat, Walking Lunge Keg- Clean, Overhead Press, Snatch Medicine Ball- Chest Pass, Soccer Throw, Rotational Throw Log- Clean, Clean and Press, Bench Press Suspension Straps- Pushups, Inverted […]
It happened again this morning, another victim claimed by the flat bench press. My buddy called and told me he tore his pec while benching heavy over the weekend. It didn’t shock me at all. This lift has been destroying shoulders and tearing pecs since the beginning. Back in the golden days of the Iron […]
About Jason Ferruggia
Jason is a fitness & lifestyle consultant who has helped 100,000+ loyal readers get fit, get focused and achieve awesomeness. He's been featured in Men's Fitness, Details, Men's Health, Muscle & Fitness, ESPN & CBS.
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