TRX Exercises
Today I’m going to show you a few cool exercises you can do with the TRX Straps. Everyone knows by now that I am a huge fan of heavy, traditional exercises like squats and deadlifts, but for years I have always preached the value of bodyweight exercises and moving your body through space. This elicits a higher level of neuromuscular activation than simply moving your limbs around a fixed object and helps you build muscle and develop strength faster. Most of my workouts include some kind of big heavy barbell or dumbbell lift for… continue reading.