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Vertical Jump

How To Get Chiseled Abs, Thrive Through Uncertainty, and The Top-5 Exercises for Bigger Biceps РEpisode 449

Your goals must align with your actions and your actions must align with your words. If not, you're wasting your time and I'm here to help you change that. continue reading.

Are You Screwing Up Your Plyo, Speed and Agility Work?

Question: Coach, can you give me a quick overview of how you implement plyos, speed and agility work with your athletes? Answer: Ok, just so everyone is on the same page here, plyos consist of jumping, bounding and hopping exercises. These can be done off of one or two legs. Some of the simplest and most effective plyos are vertical jumps for height, box jumps, hurdle jumps, and broad jumps. Speed work consists of short… continue reading.