Traps

There is a way to eat carbs, gain size, feel better, think faster, AND get lean af. So listen up, because I want you to experience it for yourself.  continue reading.

You want the simple answer? No. Even though you hear a ton of people saying it the fact of the matter is you don’t have to and, in fact, shouldn’t always use a full range of motion on every exercise you do. People who recommend this are well intentioned. I’ve recommended it myself and still do to beginners. In a general sense it’s very good advice. But when we get more advanced and examine things more closely we get a different story. Sometimes a full range of motion can be dangerous. Other times it can simply be less productive for… continue reading.

I’ve spent the last two and a half decades pounding the shit out of my shoulders. While that sucks for me it’s actually good news for you. Why, you ask? Because when you’ve torn traps, rotator cuffs and labrums you develop a pretty keen interest in avoiding shoulder injuries. You also develop a pretty good MacGyver instinct about how to work around them. And today I’m going to share some of that information with the Renegade Army. Here is a list of 27 tips that will help you keep your shoulders strong and healthy. 1) Do YTWL’s as a Warm… continue reading.