summer

Summer is coming. There’s no time to waste doing stuff that doesn’t work. The # 1 proven, time-tested way to make structural changes in your body is to place mechanical tension on the muscles with heavy strength training. This is true whether you’re male or female, old or young. It’s not cardio, not hour long mobility flows, not burpees, not juggling weights, not battling ropes, not light complexes, not “functional training” where you stand one one leg on balance boards and bosu balls, not Pilates, not yoga, not getting drenched in sweat or breathing like a locomotive during some type… continue reading.

Zac Efron’s Baywatch transformation and shredded 8-pack has had people talking for the last year. I’m finally weighing in on it in this episode. Is it possible naturally? Can you achieve similar results? If so what’s the exact diet you should follow? I break down the exact percentages and numbers you’ll need to follow to get ripped. What about Zac’s Baywatch workout? I go through the whole thing and break down the good, the bad and the ugly. Other topics include: A better summer training plan Ideal rep speed for maximum gains How to incorporate isometric pauses for muscle and… continue reading.