Recovery Process

WWE Superstar, Mustafa Ali: Be The Light – Episode 312

If you have a dream of doing something amazing, something almost everyone around you will doubt you’ll ever accomplish, and of breaking down barriers of all types that threaten to keep you from the life you want, you simply cannot miss this episode of Renegade Radio. In this episode I sat down with a man who is an amazing human being and someone that has quickly became a great friend of mine, WWE Superstar, Mustafa Ali. We discuss how Mustafa has overcame seemingly insurmountable odds to make his dream come true. Scroll down for show notes:… continue reading.

1 Policy to Live By, Changing Your Neurology, and Being Scared Sh*tless Every Day with JL Holdsworth – Episode 309

JL Holdsworth is a world champion powerlifter, published author, and former University of Kentucky strength and conditioning coach.  The guy can not only talk the talk, but he can walk the walk as well as anyone in the game.  With over 30,000 hours of practical experience and competition best lifts of a 905 lb. squat, 775 lb. bench press and a 804 lb. deadlift, he’s one of the strongest and most experienced S&C Coaches in the industry.  In 2010 he founded The Spot Athletics and has built that small private training facility into two 20,000sq ft. locations in… continue reading.

The 3 Rules of Leadership with U.S. Navy SEAL, Jason Redman – Episode 304

If you want to succeed in life you’ve gotta learn how to be a leader and develop the grit to overcome adversity. The all new #RenegadeRadioPodcast features a man that may know more about both than anyone else, Jason Redman. A retired U.S. Navy SEAL, he suffered devastating injuries when he and his team came under heavy machine gun fire while fighting the war in Iraq. Shot twice in the arm and once in the face, he managed to survive through the heroic acts of his teammates and his own will to live. Jason overcame seemingly insurmountable odds,… continue reading.

Training Methods to Fight Stress & Anxiety, “Functional” Exercises, Parallel Vs. ATG Squats, Combatting Information Overload – Episode 286

Thank you guys for all the positive feedback on the last two Q&A episodes. And thank you for continuing to submit great questions and leave iTunes reviews. I can’t tell you how much I appreciate it. This show is for you so the more you let me know exactly what you want, the better I can make it. To kick this episode off I’m giving away several bags of Athletic Greens. So please listen for your name at the beginning of the show. After that I tackle the questions you guys asked! Scroll down for show notes:… continue reading.

The Swiss Superman: WWE Superstar, Cesaro – Episode 275

Have you ever wondered how the stars of the WWE eat and train to build the amazing bodies they display in the ring? Or how they maintain the mental toughness required to compete at the highest level, day in and day out? In this all new episode of the #RenegadeRadioPodcast with WWE Superstar, Cesaro, you get to go behind the curtain for a backstage look at the nutrition, training and mindset it takes to become a champion in the ring and in life. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

How to Become a Jacked Nin-Jilla (Ninja-Gorilla) with John Wolf – Episode 247

John Wolf is Onnit’s Chief Fitness Officer, and an expert in unconventional training methods such as kettlebell, steel club, and suspension training. With 15-plus years of experience in the fitness industry, he has worked with rehab clients and athletes of all levels. He moves like Spider Man and can deadlift more than 500 pounds any day of the week. If you want to learn the training methods to help you become jacked, strong, mobile and healthy don’t miss this episode. Scroll down for show notes: Click here to subscribe via iTunes… continue reading.