Plyometrics

Today's episode is gonna help you stop wasting time and start actually transforming your body. continue reading.

By Patrick Beith & Latif Thomas On a daily basis I receive emails from newsletter subscribers asking variations of the very same question: What is ‘step over drive down?’ How do you ‘step over drive down?’ What does ‘step over drive down’ actually do? I think you understand what I mean. And this is a great question that clearly needs some further explanation. The only way to get faster is to learn to apply more force to the ground. Simple Physics state that every action has an equalAnd opposite reaction. So it stands to reason that the more… continue reading.