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Low Carb

KETO 101 – The Right and Wrong Way to Do It with Yemeni Mesa – Episode 318

Yemeni Mesa has spent his life pursuing two passions that are as different as night and day – his love for sugary, carby foods and all the pleasure it brings and an equal love for being lean, strong and healthy.   These opposing forces put him on a mission to optimize his health without compromising on the great joy that food brings.   In this episode of Renegade Radio the former bodybuilder, entrepreneur and founder of HEKA Good Foods shares some of his best strategies for enjoying food while still… continue reading.

A Power Athlete’s Guide to Getting Jacked with John Welbourn – Episode 283

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn. John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential. Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn… continue reading.

Death to Low Carb Diets? Ft Kate Deering – Episode 202

Have the diets you’ve followed so far failed to help you achieve the body and health that you want? Would you like to actually understand your metabolism and know how to improve it? If so, Episode 202 of the #RenegadeRadioPodcast will revolutionize your approach to nutrition. Kate Deering is my guest on this episode.  She is an NHI Certified Nutrition Consultant, ACE Certified Personal Trainer and owner of Deering Health Fitness.  She’s also the author of “How to Heal Your Metabolism”. After years of training and following mainstream diet advice Kate’s body began to break down.  While searching for… continue reading.