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Lebron

How to Get Focused and Dominate – Episode 334

In this episode, I share my thoughts on coronavirus, essential businesses, gyms reopening, The Last Dance, MJ vs. LeBron, the importance of quality food, keeping your immune system strong, and Robert Pattison NOT wanting to train for his role as the new Batman (spoiler alert: f*ck him then; bring Christian Bale back). Then I do a deep dive on a listener question about getting focused, blocking distractions and going all on in your most important thing.  Hope you enjoy it.  Please share this episode and leave an iTunes review.  I appreciate you for listening. continue reading.

What Makes an Athlete Great?

In a dream come true I was able to spend my Valentine’s Day at home with my girlfriend eating an amazing dinner, and dessert consisting of homemade chocolate coconut pudding (made with the best protein powder on the market) while watching NBA All Star Saturday Night. Now that’s my kind of Valentine’s Day. I text messaged a few friends and told them to enjoy their price fixed dinners with the crappy holiday menu and that they could catch the highlights on Sports Center in the morning. I used to never miss… continue reading.