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Group Training

Escape Your Limits with Matthew Januszek – Episode 293

If you’ve ever wanted to know what it takes to build an ultra-successful fitness business (or any business, for that matter) this episode is going to change the game for you. Matthew Januszek has been an entrepreneur for 25 years and he’s still going strong. He has built multiple successful businesses in UK, Germany, Poland and the United States. He’s the co-founder of Escape Fitness, which he has taken from a start up with minimal capital to a major international business chosen by premier fitness brands around the world. Escape has helped improve the bottom lines of over… continue reading.

The Best Rep Ranges for Building Muscle, Losing Fat Without Cardio, The Importance of Stability Training – Episode 291

The listener Q&A returns this week with some great info. I start out by giving a brief recap of WrestleMania week. Then I talk about my current diet, what my training has been like for the last two years and what it will look like going forward. In addition to that discussion and a few other tangents I answer your questions on a variety of topics you guys want to know about! Scroll down for show notes: Click here to subscribe via iTunes… continue reading.

12 Ways to be a Better Trainer or Strength Coach

1) Always Start Too Easy Whenever you have a new client always start them out with easy exercises and light weights. If you do group training have them do the easiest progression of whatever the rest of the more advanced members of the group are doing. Any nitwit can create a hard workout. That doesn’t make it effective, though. You don’t want them struggling or getting down on themselves or thinking that your training is too hard. Nor do you want them throwing up during their first session or getting too sore from it. 2) Don’t Introduce… continue reading.