• Apple Top 20 Fitness Podcast
  • 6+ Million Downloads
  • 1200+ 5 Star Reviews

Latest Episode

Depression

Perfectly Hidden Depression with Dr. Margaret Rutherford – Episode 370

Dr. Margaret Rutherford is a Psychologist, successful blogger and host of The Self Work Podcast.  She is also the author of the bestselling book, Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression.   During her 25 years of working with patients Dr. Rutherford discovered that many people heavily mask depression with perfectionism.  She has spent the last 5 years researching and writing about this topic and passionately spreading the message about becoming more comfortable with vulnerability in everyday life.   In this episode we explore the often unknown dangers of perfectionism, how to know if you… continue reading.

JP Sears on Finding Purpose & Living Authentically

JP Sears is an emotional healing coach, YouTuber, author, international teacher, speaker at events, world traveler, and curious student of life. His work empowers people to live more meaningful lives.  JP is the author of “How To Be Ultra Spiritual.”  He encourages healing and growth through his humorous and entertainingly informative videos, including his hit Ultra Spiritual comedy series, which has accumulated over 100 million views. You can learn more about JP and his work at AwakenWithJP.com. Topics Include How the pain of childhood shaped his future Discovering his sense of humor and the power of laughter Dealing with depression, sadness, fear… continue reading.