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Cutting

Should You be Bulking & Cutting? – Episode 465

Should you be bulking and cutting to add size? Wanna finally know the secrets to building muscle without drugs or above average genetics? continue reading.

How to Deload Properly… And Why It’s So Important

Deload weeks are when you want to take plates OFF the bar Once you’ve been training more than a few years the need to deload on a somewhat regular basis becomes more and more prevalent. How often you do so depends on your training age, strength levels and injury history. Countless  successful lifters have had great results by training hard for three weeks and deloading on the fourth week. It’s a pretty widely accepted formula and has been proven time and time again. So there’s really no need to try and reinvent the wheel. Three weeks hard, one week… continue reading.