cheat meals

The Return of Nate Miyaki: Training & Nutrition for Physique Transformation – Episode 344

Nate Miyaki is “The People’s Physique Champ,” and even more importantly, he’s one helluva nice guy who I’m proud to call a friend.  A 4-time Amazon #1 Best-Selling Author, Nate’s work has appeared in Men’s Fitness, Men’s Health, Muscle & Fitness, LIVESTRONG, and T-Nation.  He was named one of The 100 Most Influential People in Health and Fitness and one of the Top 50 Hottest Trainers in America.   This episode delivers incredible value to anyone interested in building a badass body that feels and performs as great as it looks!  You’ll benefit from me and Nate just catching up… continue reading.

Cheat Meals, Ending Toxic Relationships, & Battling Anxiety

On this episode, I’m joined by my brother from another mother of another color, Kenny Johnson, and my homie, Jay Jablonski. We talked about all kinds of stuff from meeting Dr. Dre to ordering pizza from your shoes to my Sam Kinison-like intensity. Tune in to listen to us chat (and sometimes yell) about topics including: The essential email you have to send The “feel good” rep scheme Reintroducing wheat To what lengths would I go for a superpower? Music recommendations Tim Tebow, GSP, Kendrick Lamar The problem with Major League Baseball Death row meals Rap battles Minimalism tips What… continue reading.