Cell Phones

Don’t smoke.  Eat healthy food.  Get enough exercise and quality sleep. Everyone knows the things they should and shouldn’t do to reduce their chances of getting chronic diseases like cancer.   But what about the cell phone that’s constantly glued to your ear?  Or the computer you sit in front of for 8 hours a day?  Have you ever stopped to think about what those are doing to your health?  Would you even know to think about it? Nicolas Pineault is the author of the best-selling book “The Non-Tinfoil Guide to… continue reading.

Sleep is the single most important thing for improving your body composition and overall health. In Anthony DiClementi’s amazing book, The Biohackers Guide you’ll learn how to instantly improve your sleep. Topics include: -Why is it that dozens of influential thinkers, inventors, businessmen, and politicians can get away with 5, 4, or even 3 hours of sleep each night and function at a high level? The answer will surprise you – pg. 172 -5 sleep biohacks, 14 sleep improvement tools, 10+ smartphone apps, dozens… continue reading.